With so much information around about fasting it is hard to work out the fact from the fiction. For women in perimenopausal years and beyond fasting can be transformative to their health. Let me tell you why…

We live in a world of instant gratification—everything is at our fingertips, making patience and resilience harder to cultivate. But what if discomfort wasn’t something to avoid, but rather an opportunity for growth?

How do you be assertive without being aggressive?

A few simple hacks to help you take back your power and gain control of the situation.

Coaching can have a profound impact on your life so why is it that many people are too scared to get started? Let’s unpack the top three reasons why most people don’t get a Coach.

Confidence is something that everyone wants and there is only one thing that is getting in the way…your MINDSET! There are three things you can do to boost your confidence and get you where you want to be!

What drains you and what energises you? How we can use this information to our advantage.

Imposter Syndrome is a common experience, but it can be overcome with the right tools and support. By practicing self-compassion, seeking support, and embracing failure, you can develop the confidence and resilience you need to succeed. Remember that everyone experiences self-doubt at times, and that it is possible to overcome Imposter Syndrome and achieve your goals.

How do you say no when you don’t want to upset people? It’s ok, there are some solutions..

It is not necessary or beneficial for women to think that they need to do it all because this mindset can lead to stress, burnout, and a lack of work-life balance.

It is important to recognise that no one can do it all alone, and seeking help and support from others is a sign of strength, not weakness.