She Rises in Bali
A sanctuary for women to
Rest, Reset and Rise.
Ubud- Bali
SEPT 2026
Step away from your busy life for 5 days of absolute bliss!
Rediscover who you are and who you want to be!
You won’t realise how much you need this until you do it and then… you will wish you had done it sooner.
Expect deep conversations, transformative learnings, held and supported spaces, silent mornings and nourishing meals.
Inclusions
4 nights accommodation in a luxury boutique venue with private room and ensuite / 4 daily organic chef prepared vegan meals + afternoon tea.
Massages/ BioHacking/ gentle movement / meditation class/ Cultural Experiences/ Sound Healing / nature exploration/ held space with certified Fasting and Wellness Coach/ connect with like minded women
All inclusive starting price: $4100 AUD
VISION
Our vision is to guide women through the transition of menopause with wisdom, compassion, and empowerment.
She Rises in Bali is designed to blend evidence-based wellness practices — like fasting, movement, and hormone balance education — with the healing energy of Ubud’s sacred landscapes.
Through sisterhood, self-discovery, and soul-nourishing experiences, we’re committed to helping every woman not just navigate menopause, but truly thrive in her second spring.
What to expect
She Rises in Bali invites you to find the parts of you that need to be restored to start your healing journey.
We ask that you let go of any expectations and be fully present during our time together, no detailed schedule will be shared before the retreat.
To give you a glimpse of insight: most days start with a gentle session that consists of movement and/or meditation, followed by an energising plant-based meal.
The day will consist of free time to rest, read, swim or play.
Each day will include a Massage or Wellness treatment.
Body Therapies such as Red Light Therapy or Cryotherapy can be booked during this time. Each woman will be gifted a complimentary wellness consult to help navigate her stage of menopause.
We gather again in the evening to share a vegan dinner in a spirit of togetherness.
Location
Location
Escape your daily routine to this tranquil oasis!
Located 33 kms from Denpasar International airport, you will find the luxurious Gdas Bali Health and Wellness Resort. This retreat offers a unique opportunity to reconnect with yourself, in a quiet and peaceful setting amongst the rice fields.
Soothe your body in the magnesium mineral pool or escape to the hot rock sauna, Infrared Sauna or Steam Room.
Relax in one of the Grand Deluxe or Prestige Pool Villas. All rooms include a private bathtub for you to soak in and deluxe toiletries plus kimono.
The Prestige Pool Villa is a 2 storey abode. On the ground floor, guests can look forward to living their island dreams in the semi-open living and dining areas that overlook the pool and the clear cool water. There is also a fully-equipped kitchenette and floor-to-ceiling glass doors and windows.
Prices will vary according to room type.
Nourishment
All meals enjoyed together are plant-based, wholesome and organic and will be provided by the in house restaurant Tangi.
Three nourishing vegan meals will be served fresh daily. Between these gatherings there will be snacks and organic herbal teas and coffee available within your room. Afternoon tea is provided and is complimentary.
Ubud has the climate for a variety of fresh high-vibrational foods. All ingredients are locally sourced to ensure a wholesome and balanced vegan diet, designed to support you on your healing journey.
This retreat does not follow a fasting protocol, as every woman is at a unique stage of her journey. Instead, our meals are designed to support you in learning how to nourish your body with clean, wholesome foods during your eating windows. The focus is on balance, simplicity, and connection — giving you practical tools to take home and apply in everyday life.
Your options…
Grand Deluxe
Immerse yourself in 5 days of transformative healing. This includes meditation, holistic workshops, vegan cuisine, and self-care practices amidst the breathtaking backdrop of rice paddies and jungle, creating a peaceful, green retreat that calls guests to slow down, breathe deep, and reconnect with nature.
Your room and package includes:
Accommodation: 5 days / 4 nights
Daily Plant-based Nutrition: 4 breakfasts, 3 lunches, 4 dinners, 3 healing supplements
1× Grounding & Purification Session
1× Sunrise Walking Meditation
2× Energize Yoga Flow
1× Sunset Meditation
1× 90-min Jet Lag Massage
1× 60-min Lymphatic Massage
1× Colonic Hydrotherapy with doctor’s assistance
Purification to Mumbul
Daily Gdas Activities & Bedtime Routine
1× Evening Aromatherapy / Herbs Aromatherapy
Access to The Bali Eden
Return Airport Transfers
1× Group Sound Healing Session
Unlimited Gym access
Supported held space with Wellness Coach
1 x 1:1 Personal Wellness Consult
$4100 AUD = 1 Adult (1 double bed)
$4800 AUD = 2 Adults (2 single beds)
Prestige Pool Villa
Immerse yourself in 5 days of transformative healing. This includes meditation, holistic workshops, vegan cuisine, and self-care practices amidst the breathtaking backdrop of rice paddies and jungle, creating a peaceful, green retreat that calls guests to slow down, breathe deep, and reconnect with nature.
Your Villa and package includes:
Accommodation: 5 days / 4 nights
Daily Plant-based Nutrition: 4 breakfasts, 3 lunches, 4 dinners, 3 healing supplements
1× Grounding & Purification Session
1× Sunrise Walking Meditation
2× Energize Yoga Flow
1× Sunset Meditation
1× 90-min Jet Lag Massage
1× 60-min Lymphatic Massage
1× Colonic Hydrotherapy with doctor’s assistance
Purification to Mumbul
Daily Gdas Activities & Bedtime Routine
1× Evening Aromatherapy / Herbs Aromatherapy
Access to The Bali Eden
Return Airport Transfers
1× Group Sound Healing Session
Unlimited Gym access
Supported held space with Wellness Coach
1 x 1:1 Personal Wellness Consult
$4350 AUD = 1 Adult (1 double bed)
$5250 AUD = 2 Adults (2 single beds
Please note: There are only 3 villas available.
Optional Extras:
Additional 1:1 Wellness/Fasting Consult sessions with Jo can be booked. Special Rate $95 per 60mins.
Please state if you would like to book a Private Fasting/Wellness Consult on your booking form.
Additional Spa Treatments and Body Therapy sessions can be booked upon arrival and do not require pre-booking.
Body Therapy sessions include:
Red Light Therapy
Cryotherapy
Salt Therapy Rooms
IV Drips
LIVE O2 - oxygen levels heighten whilst exercising
For a comprehensive menu of full body massages and facials that are available (extras) please see the link below.
Please note:
No experience whether in yoga, breathwork or meditation is required - just come open-hearted and open-minded :)
This is a time to let go of any expectations or pressure you might normally put on yourself. It’s an invitation to feel at ease, to embrace playfulness and curiosity.
Will you be joining us?
She Rises in Bali - Retreat
Ubud - Bali SEPT 2026
FAQs
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Once you have made your final decision to join the retreat, please fill out the form using the BOOK NOW button within the website.
After we have received your details via the form. I will get back to you to arrange a 15 min Zoom Call so that we can get to know each other and answer all your questions that you may have.
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Sure you can! It can be scary to go somewhere completely on your own but it is actually really empowering to join by yourself! Because if not now, when? The retreat provides a safe environment (in any way) to enjoy yourself and to form new authentic friendships. Of course you can also join with a friend!
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The retreat is for any perimenopausal - post menopausal woman who is looking for a safe space to explore herself and connect with other like-minded women. This is not an advanced retreat or training - you are not expected to have an experience in an any of the activities. We are not looking for perfection in any way but we focus on playfulness, exploration and learning new things.
This is a time to be open-minded and curious as we will also learn a lot from each other.
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Yes of course, you can share a Deluxe Room with a friend if you don’t want to stay in your own room. This will encounter a higher rate. Please advise on your booking form if you intend on sharing.
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It is highly recommended that you participate in all activities being led by a facilitator. These services have been included in the cost and cannot be reimbursed for change of mind. You will have plenty of free time to do your own thing and some activities will be optional.
Testimonials
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Testimonials
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Testimonials
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Testimonials • Testimonials • Testimonials •
“This is a game changer retreat if you want to leave feeling more connected and empowered in your own skin. There is time to connect with others - which is also lovely…but the power of a retreat like this is in the spaciousness that comes with nature, breathing, light exercise, good food - supported by a healthy amount of silence. Distractions are minimised and the facilitator is not talking the whole time.This retreat allows you to go within in a deeper way.”
Celeste M
“It was a spiritual journey of awakening and healing. The Breathwork was POWERFUL and cathartic and peaceful.”
Monique VB
“I was coming to the retreat for an experience and peace - but I got alot more than this. It was more personally insightful than I thought it would be.”
Anon
“This retreat was exactly what I needed. A time for myself, to reconnect, relax and recharge. Beautiful food and insightful experiences with nature around us.”
Marie J
Take a sneak peek…
Our last retreat was an intimate gathering of four like-minded women, with one common goal - to relax and unwind!
What they got was so much more. Take a small glimpse into our retreat Reset, Recover, Rebound in Palm Beach, Sydney.
Reset, Recover and Rebound Retreat, Palm Beach Sydney.
19th-22nd Oct 2023.
Are you ready to Rise?
Have we met?
Hi my name is Jo and I am the founder of Empowered One.
As a busy mum, going through perimenopause, I completely understand the struggles of having time to yourself, to do the things you love without the interruptions!
I’ve created this luxurious retreat for you to step away from your current reality and experience a few days of peace and serenity. A time to decompress and navigate this new chapter of your life.
This retreat is not a detox program or designed to fix, cure or treat any problems. It is purely an opportunity for you to escape and recharge the batteries in a place that I know you wouldn’t ordinarily book for yourself.
I hope to see you there!
Jo x
