Services
1:1 COACHING
Initial Consultation
The initial consultation is a comprehensive, one-on-one session designed for individuals who are serious about creating meaningful change in their health, mindset, and overall wellbeing.
This session allows us to explore your unique situation in depth - whether your focus is life coaching, fasting support, metabolic health, or a combination of all three. We’ll assess where you are now, what’s not working, and what support will serve you best moving forward.
With up to 60 - 90 minutes dedicated entirely to you, this is a high-value, personalised consultation - not a free discovery call. It reflects the level of expertise, care, and tailored guidance provided.
By the end of the session, you’ll have clarity, direction, and a grounded understanding of the next steps available to you.
Learn what you can expect in a session or book a free consultation today.
Life Coaching Packages
Coaching Packages cater to different needs and preferences. The 3 month program offers focused and rapid progress, while longer programs enable more profound transformations and the exploration of multiple life areas.
The choice of Package depends on the client's objectives, the level of support they require, and their commitment to the coaching process.
One-off follow up session can only be booked once a package has been completed.
These will run for up to 90 mins.
3 Month Package
1 x 1:1 weekly sessions up to 55 mins
Email Support monthly
SMS support 1 per wk
6 Month Package
1 x 1:1 weekly sessions up to 55 mins
Email support 2 per mth
SMS support 2 per wk
Guided meditation sessions.
Journalling Tools
12 Month Package
Unlimited x 1:1 Weekly sessions up to 55 mins
Unlimited Email support
Unlimited SMS support
Weekly Meditation Sessions
Personalised Essential Oil Blend
Journalling Tools
Fasting & Wellness Coaching Packages
Coaching Packages cater to different needs and preferences.
The choice of Package depends on the client's objectives, the level of support they require, and their commitment to the wellness pathway.
One-off follow up sessions can be added but only booked once a package has been completed.
These will run for up to 90 mins.
3 Month Package
1 x 1:1 weekly sessions for a fortnight via Zoom.
Monthly sessions follow via Zoom
Personalised wellness plan
Email Support
Fasting Resources
SMS support x2 per month
6 Month Package
1 x 1:1 weekly sessions for a fortnight via Zoom.
Monthly sessions follow via Zoom
Personalised wellness plan
Email Support
SMS support weekly
Fasting Resources
Fasting Community
Recipes
12 Month Package
1 x 1:1 weekly sessions for a fortnight via Zoom.
Monthly sessions follow via Zoom
Personalised plans modified as needed
Email support
SMS support as needed
Monthly meditation sessions.
Fasting Tools
Group Calls
Fasting Community
Recipes
Access to all Digital resources
Mindset Coaching
Weekly Accountability
Assessment and Evaluations