30 Day Menopause Reset.
If you’re in perimenopause - post menopause and feel like your body has suddenly changed the rules - you’re not imagining it.
What used to work with food, fasting, energy, weight, sleep or stress may now feel unpredictable, exhausting or confusing. And without the right context, many women blame themselves or push harder.
Menopause Reset is a 30-day evergreen support container designed to help you understand what’s happening in your body and learn how to support it during this hormonal transition — without extremes, pressure or overwhelm.
This is not a quick fix.
It’s a grounded, hormone-smart approach to navigating this stage of life with more clarity and confidence.
The support you didn’t know you had.
Who is this for?
Menopause Reset is for you if:
You’re in perimenopause to post-menopause and feel unsure how to support your body
Fasting, dieting or previous strategies no longer feel right
You want education and guidance, not more conflicting advice
You’re tired of pushing and want a calmer, more sustainable approach
You want support, but also flexibility to go at your own pace.
Work with your body. Reduce confusion.
Build calm, sustainable support.
Work with your body. Reduce confusion.
What you will be learning inside:
Over 30 days, you’ll be guided through key areas that impact women during hormonal transition, including:
What’s happening hormonally during perimenopause and menopause
How stress and the nervous system affect symptoms, weight and energy
How to approach fasting in a hormone-smart, supportive way
Why stabilisation is often more important than optimisation
How to support blood sugar, sleep and energy during this phase
How to work with your body instead of fighting it
Each topic is designed to help you build understanding first - so changes feel informed, not forced...
How the container works?
Menopause Reset is an evergreen container, meaning:
You can join anytime
Content is self-paced
There is no fixed start or end date pressure
Inside the private group, you’ll receive:
Pre-recorded educational teachings released weekly
Gentle implementation guidance to support real life
Reflection and check-in prompts to help you tune into your body
Optional live support calls when offered (all sessions are recorded)
There is no expectation to keep up, show up live, or do everything perfectly.
This space is designed to support you - not add another thing to manage.
LIVE CALLS & SUPPORT:
Live calls, when scheduled, are:
Optional
Focused on Q&A and clarification
Always recorded and available for replay
You will never miss out if you can’t attend live.
Investment
A 30-day guided menopause support container for women navigating perimenopause or menopause. This is a paid, guided experience designed to help you feel more steady, informed and supported during this transition.
You can start immediately after joining.